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Loose Notes On Woman & Yoga |
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Man is so weak that he needs the protection of a woman's desire. Lawrence Durrell, Quinx (1984) |
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he Art of Yoga
appears to have existed as a near-exclusive male endeavor since a
remotely distant period in history. Well, be this as it may, it is
interesting to note that the Sanskrit word yogin (Hindi,
yogi) has its feminine correspondent,
yoginī. The existence of
the word yoginī alone is evidence that distinctive feminine
forms of yoga once existed. This also shows that in the pre-historic
past, it was not only men that were masters of yoga.
Since the tragic
disappearance of its feminine forms, the History of Yoga has been
blindly groping through a long Dark Age. The authors of its treatises,
its teachers and its saints have almost exclusively been men. But
today there is a light at the end of the tunnel. There is a way
forward.
If You Haven't Noticed
In Saint Guru Chod's classic Yoga Sri Tantra sexual proclivities are not only discerned but actively, honestly and explicitly explored. What is more, the basic approaches and aims of this yoga are not the same for men and women. Not only in the West but all around the globe, unqualified people are dabbling with the Eastern esoteric sciences "like children playing with fire." This is easily witnessed in the broad scale attempt to apply the prevalent gymno-yogic techniques to men and woman equally, without consideration for basic sexual differences.
"If you haven't
noticed," said Chod one day, "a woman's body is different from a man's
especially her emotions and inner energies. So, you have to adjust
the yoga according to the sex because certain exercises that are
effective for a man might harm a woman if she tries to do them. In
short, you have to treat men and women differently."
The primary grounds are
that yoga exercises have a strong affect on the endocrine system; that
is, the pancreas, thyroid, parathyroid, suprarenal, pituitary and sex
glands. These glands in turn have direct effect on the body's
sensitive hormonal balance and therefore the person's emotions. It is
hazardous to tamper with this delicate system, especially for women
who risk becoming unattractively hard and losing their natural
feminine softness. Yoga should be seen as a gentle meditative dance.
The Epistemology of Beauty
Aesthetics are essential to the Art of yoga. Its principles of beauty are based on an inner exfoliation. It taps the font of elegance and health. When practiced correctly, one readily observes the enhancement of ones natural inner grace. As awareness of the aesthetic process increases, so does the vastness of a newly sourced potency. The senses get revivified with sudden alertness and assertively cut to the core of the matter. But don't be deceive over "mind" versus "matter" over what is termed "physical" and what is termed "spiritual," as if they were dichotomous points of contention. This will never lead one to the heart of beauty. There is no honest means of defending the notion of an absolute gulf between the world of matter (mater/māyā) and the world of spirit; nor between reality and make-believe. Here we have the Epistemological School of Beauty where the person's social being, his gender his sex! can never be abstracted from the natural responses and inclinations that weave his mystic zone of expanse. We are men and women living to be beautiful, one for the other and each for ourselves. To know the beautiful, one must be beautiful. To be beautiful, one must feel.
Or as Nijinsky wrote
somewhere in his Diary: "I
am Beauty, and Perfection. I feel." Yet with "yoga" and "sensation" being infinite bed friends, the problem becomes that you can't rest.
Time for a little pillow
talk?
Woman As Ultimate
Spiritual Vessel
India is truly a land of living saints. By 'saints,' I suppose, I am speaking of people that abandon family and social status and wander where they will, sustaining themselves through the kindness of devotees. Yet due to the idealized roles ascribed to woman as housebound daughter, wife and mother, there have been a sparing few women saints in India. Still, those who manage to attain liberation are accorded great reverence, and even deified. In the centuries, indeed, the long millennia that followed the extinction of the ancient forms of feminine yoga, many new male forms of ascetic technology appeared on the scene. These highly masculinized modes of asceticism laid great store in the esoteric interpretation of prāna (breath) as the Universal life-force. These designers were part of a wide-ranging religious movement generally designated by the term tantra. Such tantric yogins were comparable to sorcerers who practiced varieties of internal alchemy with the aim of evolving an immortal "diamond body." But the ancient yoginī or "female yoga adept" appears to have had no hand in the drafting of the medieval tantric texts. She was not, however, excluded from their theories. In fact, the yoginī was explicitly acknowledged for her saintly demeanor and other-worldly powers. She was accorded the monumental role of Devi, the Great Goddess Śakti, and adored as the ultimate manifestation of nature's mysterious life-giving force. She was no longer viewed as an obstacle, but became instead the supreme spiritual vessel for the tantric yogin's emancipation. This engendered an ennobling super-sensual view of sexuality that sought to engage the action of the libido and the subconscious human instincts. The tantric yogi was said to be able to transcend the plane of gross sexuality and thereby align his yoga-fied being with the loftiest realms of saintliness. But these tantric disciplines always seem to strongly underscore that the "amorous coupling" is never to involve the flow of semen. But are the parties involved in these mystical approaches to be regarded as sexual beings?
Yes. To be sure. But
even more important, they are "sensual" beings. Yet it needs to be
carefully understood that their special mode sensuality is beyond what
we normally regard as "physicality" in that, for one example, it
doesn't have the underlying procreative urge as with common human
sexuality. So their sex is wholly "astral," to use a terribly
misleading term. It is sex without pregnancy, sex without VD. And so,
yes, such beings might even be regarded as "purely" sexual, at least
to the extent that they have cast aside their foreign robes of flesh.
Foreign Robes of Flesh
You are living in a
body: This is a fact. You have an intimate relation with a human body.
But you are not the body. It is a curious conjunction you in the
body costumed undetectable in foreign robes of flesh as you
stubbornly continue asleep in the body: profound amnesiacs lost in the
shadow play of a consciousness entombed in a brain in a body. As you
persist oblivious to the luxury afforded you otherwise only through
the process of death.
Feel free to explore
these fathom-long bodies
Joined by the rarefied
currents running through you.
Dilate the vein in a
buoyant sense to traverse
Dour brainwave and
pointillistic vision.
Bore to the
unoccupy-able space
And dissolve in the
mystic zone of expanse.
Meta-current lovers on
private jihad.
Brilliant, in the body:
insurgents of creation.
Affirmation: You are a house in the wind. Your windows are all open.
Community
As a wandering teacher I travel a great deal around the globe. I never stay in one place very long. In the winter of 1996-97, I stayed in Taiwan and conducted an intensive month-long seminar at a certain Buddhist monastery near Taichung. My students were all young nuns. It was a smashing success. But it's a fact these days that yoga is far more popular with women than it is with men. This goes for not only the physical hatha-yoga, but for the more abstractly meditative practices as well. These appeal to women more than men. I wonder why? Maybe it's because in order to learn yoga one has to be open and vulnerable, and somehow flexible already.
Well whatever the
reason, I always feel privileged to be able to educate women. And I
learn a great deal from them in return. I recently heard an
evocative phrase:
If you educate a man, you develop an individual. If you educate a woman, you develop a community.
Feminine Realms
There is a question often asked of me. This question expresses a common concern about the possible conflict between so-called Buddhist vipassanā meditation and yoga. But, it's always men who ask this question. I wonder why. Are men less able to let go of structures? Maybe this proves that in spite of its history, yoga endures as a feminine domain. Which suddenly reminds me of the rather sensational topic: the semi-legendary "female-realms" that were known in ancient India as Strī-rājya.
Like the ancient Greek
legend of an Amazonian kingdom,
the Indians recognized legendary strī-rājya.
These were countries entirely ruled by women and where men were only
used as laborers. There are several ancient citations of these states
in Sanskrit, Chinese and Arabic literature.
But only two classic writers make important mention of Strī-rājya. I will first mention Vatsyayana, the celebrated fourth-century CE author of Kāma Sūtra. Vatsyayana notes two Strī-rājya, thought to have existed variously in Afghanistan, Orissa, Assam, Nepal, Tibet or on a distant island in the middle of the Indian Ocean. In his famously explicit manual of eroticism and social conduct, Vatsyayana describes these "matriarchal countries" as places where "violent practices and brutal sexual behavior are required" to satisfy the women, where "dildos are much employed," and where women often hide young men in their apartments for sexual use.[3]
According to the popular writer Benjamin Walker, 'the women of these states were possessed of extraordinary beauty and seductiveness. They were adept in magic and the ability to lure men into their domains, and to extract their seed without having intercourse. They then used the seed to impregnate themselves. They gave birth to girls or boys. Girls were for keeping a stable female population and boys were for doing manual labor and providing a fresh supply of seed. These women were also "full of impetuous desire,"[4] Their passions could not be gratified by normal sexual intercourse with men but rather in a sort of communal orgy with a number of men and women devoting themselves to the orgasm of those females who were in the grip of passion (oestrum) and ready to make love. The men indulged with one woman after the other or collectively. In the words of one Hindu text, One man holds her down, another unites with her, a third massages her lips; a fourth man kisses her all over.[5] Sometimes the women had themselves thrashed till they bled, some favored sapphism.'[6] Wandering Nuns & Erotic Ascetics
The mere indication of strī-rājya alone demonstrates that women in ancient India had, for various reasons, sought out gender-role variants counter to the customary 'secluded virgin, wife and mother' as prescribed in the time-honoured Dharma-sūtras (ca.7th-5th century BCE), ancient India's Legal Code.
Walter Penrose has shown great interest in the subject of female homoeroticism in South Asia. I am sampling bits of his excellent article, "Hidden in History,"[7] wherein the author examines prevailing "gender-role variants" particular to ancient India. One such role was the wandering mendicant (yoginī, sādhin, parivrājika, etc.) who appears throughout Sanskrit literature, sometimes in quite surprising situations. By becoming ascetics, ancient Indian women were choosing a lifestyle independent of men. Commonly recognized by their shaven heads, they moved about freely through societal structures, as would widows, actresses, musicians, and 'experts in affairs of love.' Kautilya
Now, the second and probably more important ancient writer to cite Strī-rājya is Kautilya (more popularly known as Chanakya), the fourth-century BCE key advisor to the great emperor Chandragupta Maurya who ruled in the area of the present-day Ganges plain. In his Arthashastra, a classical treatise on government and security, Kautilya makes note of female mendicants that served as royal messengers. He even gives instructions on employing them as agents and spies:
A wandering nun may be a
Brahmin (parivar
I shall now to return to more "hetero-normative" issues.
Buddha Versus Yoga
So
when addressing men's concerns about
the possible conflict between so-called Buddhist meditation and Yoga,
it's important that I to
speak to them with soothing diplomacy. I need to play the role of
nurturing Mother (I am sometimes known as Kāl "Yes, yes," I gently assure them. "You can practice meditation and yoga together. But if you practice meditation very effectively, then you don't need to practice yoga at all!"
At other times, I tell
them: "All right then. If you're already practicing 'Buddhist'
meditation, then put it up high on the Buddhist altar. If you still
want to add some yoga to your practice, then place it at the bottom.
Put yoga down!" I plainly encourage them.
In Thailand
where I have lived off-and-on for many
years I am continually confronted with the perennial conflict of
"Buddha versus Yoga." It's ridiculous. I have seen Buddhist temple
murals where, in the lower portions of the compositions, 'yogi/rishis'
are depicted with erect penises bulging beneath their garments. I
remember one mural that grouped such
yogi/rishis
together with a clutch of masturbating rabbits. Needless to say, the
higher portions of these stylized paintings were reserved for the
reverend members of the Buddhist clergy. This is only to illustrate
how over the centuries the Thais have been culturally induced to
believe that yoga is a corrupt and depraved occupation, while generic
Buddhist meditation techniques
such as
satipatthāna and
vipassanā, are held to be hallowed and inviolable regimes. But,
again, these are long-held cultural convictions, and the Thais are
above all a very traditional Buddhist people with deeply established
ways of looking at the world. And what is more, their views are worthy
of respect.
"Yoga is the high school of Buddhism," I tell them. "Meditation is the University. But how many people can go to University without first passing through high school?" It is the nature of yoga to assume supporting roles. Where To Place Your Bottom But before meditation (or what would better be called "reflective trance"), you have to learn āsana. Āsana is basic to the practice of yoga. Āsana means a "seated pose," it means, how to fold your legs and where to place bottom. But few of us can sit in pūrna-padma-āsana or "full-lotus pose." Much more common is ardha-padma-āsana or "half-lotus pose." But whatever the pose you happen to adopt, don't forget: you will still be practicing a basic form of yoga. But I should also mention that in India as in Thailand āsana refers to more than just the way you perch your bottom. Āsana also means 'the thing you perch your bottom on.' So, the platform, seat or rug a yogi sits on is also called his āsana. Āsana is something that gives firm support.[17] Anyone that hopes to practice meditation should be able to sit with ease and comfort. Your posture should also be firm and stable. Sitting like this, you are practicing yoga. So you can never separate yoga from meditation, neither meditation from yoga. And for just this reason it can rightly said that Siddhārtha Gautama, the Historical Buddha, achieved Enlightenment while actually practicing yoga. According to the legend, the Buddha was sitting in the full-lotus pose when he gained his renowned Liberation.
Hatha-yoga
The most prevalent form of yoga is the West is known as Hatha-yoga. But it is often criticized both rightly and wrongly as a physically indulgent discipline that neglects the development of the mind. This is because Hatha-yoga employs a wide variety of āsanas that go far beyond the seated meditative pose. But understood properly, these āsanas are "attitudes" designed to make the body strong and flexible balanced and graceful healthy and fit. Āsanas also increase the body's reservoir of subtle energy. This accumulated charge can further be used as a focal point in the yogi's meditation. So we are speaking here of yoga as a body meditation.
It would be well worth
repeating, then, for many of my readers that a fundamental principle
of Buddhist yoga is that everything we need to know is contained
within our "fathom-long body." Doctrine is not necessary. Rites and
rituals are also not at all necessary. Everything is contained
within this very body. This is unequivocally affirmed in the
hallowed tradition of satipatthāna-yoga
where especial attention is placed on the body and where the
yogi becomes conscious of "all
those physiological acts he had previously performed automatically and
unconsciously."[18]
Stated succinctly: contemplation of the corporal structure has always
been the basis of Buddhist Yoga.[19]
According to the scriptural words of the Buddha,
It is within this
fathom-long body, my friend, with its impressions and ideas that you
will find the world, and the cause of the world, and the end of the
world, and the strategy that leads to the end of the world.[20]
The Pristine Source
Apart from yoga āsanas, or physical postures, a more important study is the respiratory discipline called prānāyāma. Prānāyāma means to regulate the breathing and control the vital energy called prāna. At first one learns to relax ones breathing. One learns to breathe slowly, long and deep. The breathing should be gentle and smooth as silk. Or better yet, smoother than silk. One should never hurry or force ones breathing. This is the most important point. In the beginning, just learn to lengthen your breathing. Imagine you are breathing in the energy of the sun as the universal source of light. Let it flow freely wherever it wills. Such breathing will help to clear away blockages in your circulatory system. You may also visualize drawing it in through the crown of the head, the space between the eyes, or the heart. As you draw in generous amounts of prāna, consciously guide it into every nook and cranny of your body; allow it to penetrate, clear and suffuse every living cell. Later, as the pristine source takes over, you will slowly be drawn to the threshold of the mind; you may even be able to seize upon its power. Just recognize this spirit as living breath that most subtle life-force which yogis call prāna. Prāna seeks to bond itself with corporeality and thereby engender stability of light, which is also the basis of bliss. As your journey deepens, you may notice in your mind's eye the archetypal myth of Goddess Psyche. Goddess Psyche With regard to the myth of the Goddess Psyche, as abducted by the Jailers of Engineering Science (vis-ΰ-vis Aristotle), it is interesting to note that in the ancient Greek language, words with the Greek root phys, like "physical," stem from the Ionian-Greek physis, "the spark of Nature," "the spark of Life." Thus we see the real implication of physics, which originally indicated an inquiry into Nature. Later it formed the concept of psyche, initially as the anthropomorphic "Goddess of Soul" then later as the actual "soul-itself" with its amorphic dream-life beyond the delimiting physical body. Still later this ethereal, all-nature-pervading element of "soul" became intensively masculinized and narrowly conceptualized into an intellectually plausible "mind." Hence, its devolution to the theoretic "psyche" as scientifically studied in our departments of psychology. Correspondingly, physics has virtually succeeded in ousting Nature from the entirety its sterilized structures, and has thereby descended to a contemptible form of intellectual mechanics. In an expedient cross-cultural context, however, it is here worth noting that in the Indian traditions of Yoga-Tantra there are "Mother Goddesses of Knowledge" known as mātrikās in Sanskrit. Surprisingly, mātrikās correspond closely to the ancient Greek Goddess Psyche.[21] A simple etymology of the Sanskrit term shows that māta means "mother." But māta is by no means a purely Indian word as it comes from the remote Indo-European root māyā, meaning "illusion" or "deception," but also "creation." Now, this same morphemic root is also contained in the Latin root mens "the measuring mind." So as previously stated: There is no honest means of defending the notion of an absolute gulf between the world of "matter" (mater or māta= māyā=creation=illusion) and that of "spirit"; nor between "reality" and "make-believe." When a person is found endeavouring to enact this otherwise inexplicable bipolar drama of "inside" versus "out," we clinically term the native psychotic, i.e., one who projects his internal dreamscape out upon the world of objective verification. "He turns his pockets inside out," as it were, in attempt to re-impregnate a sterilized nature. So perhaps we chance a glimpse here of the earliest intention of the Latin idea of "reincarnation": to denude oneself of fraudulent personae taking earth for shoes and sky for robe. But the equivalent Greek term, "metempsychosis," perhaps expresses this subtler yet, with its connotation of a spirit/soul/mind-function briefly disencumbered of its carnal frame. But this is not to extol bizarre states of mind, neither mental disorder and disease. Far from it. For the chief aim of yoga is to quieten the mind: yogash-citta-vritti-nirodha.
To conclude these notes, I shall only add
further that according to the lore of Yoga-Tantra, those Psyche-like
Goddesses called mātrikās are sure to gather round the
steadfast yogi who unwaveringly clings to the meditative
solitudes.[22]
_______________ Notes
[1]
The majority of Euro-American cultures have based recognition of sex
and gender on a bipolar system of oppositions male vs. female, man
vs. woman. These cultures have furthermore focused almost solely on
the genitalia as the identifying and determining factor of sex and
gender roles. Such notions, however, are not shared universally, as
observed for example in the cultures of the Philippines, Native
Americans and Polynesia, et al. Yet still within the culturally
dominant Euro-American bipolar model, variations of sex and gender
role are certainly recognized. Most commonly these are androgyny,
alternative sexes and genders, gender crossing, transvestism, and
gender liminality. See Serena Nanda,
Gender
Diversity: Crosscultural Variations,
Illinois, Waveland Press, 2000.
[2]
The
famous 7th century CE
Chinese traveler Huan-Tsang
also cites two female kingdoms in his commentaries.
[3]
Kāma Sūtra
(2.5.27;
2.6.45-46), cited in Walter Penrose, 18-19 (see below, note 7).
When citing Kāma Sūtra,
Penrose quotes mainly from
Alain Danielou, trans., The Complete Kama Sutra: The First
Unabridged Modern Translation of the Classic Indian Text,
1994.
[4] "The women of the Stri
Rajya...are full of impetuous desire, their semen falls in large
quantities and they are fond of taking medicine to make it do so."
Kama Sūtra,
chapter 5, "On Biting, and the means of being employed with
regard to women of different countries." Sir Richard Burton,
trans.,
Kamasutra of Vatsyayana: The Classic Hindu Treatise on Love and
Social Conduct (1883). Online,
http://www.sacred-texts.com/sex/kama/kama205.htm.
[5]
Italics mine. Comment: Vatsyayana's assumption that men also lived
in
Strī-rājya
has recently been challenged, citing myth and fable as the main
source of his evidence. See R.N. Saletore, Sex Life under
Indian Rulers, 1974, 155-71, cited in Penrose, 18. [6] Benjamin Walker, Hindu World (1968), 2:432.
[7]
Walter Penrose, "Hidden in History: Female Homoeroticism and Women
of a 'Third Nature' in the South Asian Past," originally cited in
Journal of the History of Sexuality, 10.1, (Jan. 2001),
3-39. Currently online,
http://muse.jhu.edu/cgi-bin/access.cgi?uri=/journals/journal_of_the_history_of_sexuality/v010/10.1penrose.html.
[8]
Parivrājika
is a broad designation for a diverse pre-Buddhist class of ascetic
commonly characterized by its wandering and abodeless status.
[9] Kautilya, Arthashastra 1.12.4-5, trans. L.N.
Rangarajan,
[10]
Kautilya, 1.10, trans.
[11]
Penrose, 21.
[12]
Kama Sutra, 5.4, cited in Penrose.
[13]
Kama Sutra 1.3.14, cited in Penrose, 20.
[14]
See Wendy Doniger O'Flaherty, Siva: The Erotic Ascetic,
London, Oxford University Press, 1973, cited in Penrose, 21.
[15]
Kāma Sūtra (1.1.3,
2.9.36), cited in Penrose 35.
[16]
Yashodhara, Jayamangala Commentary on the Kama Sutra
2.8.36, trans. Danielou, Rochester, Inner Traditions, 1995, as
cited in Penrose, 35, second bracketed word and italics mine.
[17]
Pataρjali
in Yoga Sutra 46 defines āsana as "sthira sukham";
sthira means "enduring,"
sukham, "bliss."
[18]
Mircea Eliade, Yoga:
Immortality and Freedom
[19]
See Mahā-Sattipatthāna Suttanta, Dīgha-nikāya
(II, 327f.).
[20]
Anguttara-nikāya,
II, 48.
[21] Mātrikā (literally 'matrix, little
mother'), is a female deity (śakti) that emanates power and
guidance to yogins.
[22]
See W. Y. Evans-Wentz, editor,
Tibet's Great Yogi Milarepa,
London, Oxford University Press, 1928. |
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